These are great thoughts for how to address fear. Thanks!
I am unsure whether I should be focusing on releasing the fear (ie inhale harmony and perfect health, exhale fear and judgment) because I worry I am then giving the fear more attention than it deserves? Master LIn mentions not to focus on the physcial pain durin the meditation, or you will "call it back." Does the same hold true for fear?
If I'm focusing on releasing fear during the exhale, am I actually calling attention to it and giving it more strength?
Thoughts on this are much appreciated!
Hugs,
Carebear
