That's what the course material says... and when I'm at home that close to what I do. However, at the office I bring the kettle to a boil. Use some boil water to pre-heat my mug, them pour the water out. Then add seeds (1 to 2 teaspoons) into the mug, and fill with water. Let stand for 10 to 15 minutes and drink.
Not best, but better than a coke. The longer you boil the seeds the stronger the tea. The seeds pop about the same with the Best and my office version. Be prepared to rinse those seeds out of your mouth. I usually save the last 1/4 of the tea to drink after I eat the seeds.
You are perfection.
Iam2 
