Hi Carebear
I've often wondered about whether I'm doing it the right way as well - but what I chose to do was go from right to left starting at the 12 o'clock position and it feels right to me.
Oxygen - can you remind me how the video shows Master Lin visualising the energy getting smaller and smaller in his lower dan tien? My video is on loan to a friend at the moment.
With Love
Jetay
