Aloha Claudia,

You could make a recording of yourself leading the mediation and listen to it.

The other thing is to look at the meditation from a big picture view and trust that after doing it a couple times, you know it, and just let it flow.


  • Beginning (Prepare Yourself)
  • Bring in People
  • Connect to Internal Energy
  • Invite the Sun
  • Combine Our Energy with the Sun’s
  • Sun’s Energy Penetrates the Physical Bodies
  • Bring Energy Back to Bodies and Thank the Sun
  • Ending

Much Love, Shawn

[This message has been edited by Shawn_Grim (edited March 28, 2006).]