Shawn,
I have done a couple of full lotus siting mediatation (30 min each) since my original post and I found some improvement. I think I am now quite okay during the mediatation. But I have to move my legs very slowly to "undo" the lotus position after the meditation otherwise it will be painful. I do message my toe after mediatation.
When should I slip a pen? I mean when I start feeling numb or after the meditation?
Love,
Little Boat
