Forums IMPORTANT: PLEASE READ Spring Forest Qigong lotus sitting

I did have a good weekend. Thanks.

There are 2 more questions that I wish you could answer for me:

1. In full lotus sitting, should I always put the same feet on top or I should practise it alternativly - i.e right leg on top this time and left leg on top next time?

2. Walking Qigong is mentioned in the course but I am not very clear how to do it. Do both hands move inward or outward the same time or both hands move in same directions? (Like --> <-- and <-- --> OR --> --> and <-- <-- if one arrow repressents one hand.) How does the hand movement co-ordinate with the leg movement? When do we breath in and out?

Thanks,

Little Boat