what is not working is that I am not getting in the flow state like the take says. I still get distracted easily.... and i cannot identify one source of distraction only because mainly they are taughts not things that distract me. I trend to hop from one taught to another and this is what i want to solve...... in other words i find it very hard to concentrate on the object i am doing... concentrate on the present moment as Paul explains in the tape. Even while the tape session is going on i find that my mid drifts too much... it find myself thinking of something else. I don't think i get much benefit thst way .. is it.
While photo reading it tends to happen too but i guess that is normal. there where cases i ws totally absorbed and can say the PR session was a good one, even though they are few.
What can i do about this please?
