Greetings everyone!
I am just sharing a 'wow' moment. I have been practicing SFQ for about 3 months, level 1 and 2. Today I was revisiting the active exercises for level 1 to help head off a cold. (It worked.) During the balancing of the Yin and Yang I could feel the energy within my body beneath my hands. Not the heat energy coming off of my hands, but the actual energy in my body. At that moment I wasn't imagining the column of energy but actually feeling it. WOW!
I look forward to so many more moments like that.
Sue