Forums IMPORTANT: PLEASE READ Spring Forest Qigong Supplements

I've recently started practising SPQ. Also, I am listening to some of the paraliminals from Learning Strategies.

I suffer from mild depression, fatigue etc.

Just wondering what supplements are consistent with the approach of SFQ?? For instance, spirulina, barley grass, or actual multi-vitamin supplements?

Any thoughts would be appreciated.

Chunyi doesn't generally put out a nutritional supplement guide to SFQ, but does comment on a balanced diet, the benefits of locally grown food, the impact of certain foods on cancer, etc.

In the Level II course you'll also find him mentioning black sesame seeds when working with Kidney energy.

Much Love, Shawn