Hi Kathy!
I listen to the Gamma Compassion cd while falling asleep at night. I enjoy the SFG "Small Universe" sitting meditation during the first 30 minutes of Holosync (Awakening Level 4), then Zhan Zhuang "Standing Like a Tree" Wu Chi position for 15 minutes followed by "Holding the Balloon" for 15 minutes during the second 30 minute session of Holosync.
Talk about multi-tasking! But the SFG and Holosync seem to enhance each other for me.
Keep at it, it gets better!
Jim