Oxygen,
I totally understand where you're coming from. I've been a stcuk in the head type for most of my life too. Still am to some extent, but now through lot's of 'work' on ACIM and spiritual practices I'm starting to finally open my Heart.
A suggestion:
Even if it's only for 5-10 minutes with one or two of the movements make a pact to step outside of your challenges and trying to figure it out. don't beat yourself up if it's difficult at first, but insted respond to the child inside metaphor who just wants a hug.
Opening your Heart is as easy or difficult as you wish to make it. It can be a simple as remembering to SMILE whilst doing the exercises and picturing yourself exactly as you deserve to be.
Every little moment you spend in this warm glow of Love will be rememberede and cherished by your Inner Self, and used to build up the faith that it's all good and all God in here :-)
In love and Unity,
Dean
