No difference between them really at the end of the day, I would say. Mental blockages show up as symptoms in the body. But as The23rdMan says - remember it's all just one energy.
You are more than the things that you like about yourself. You are more than the things you think are important about yourself. You are more than the things you are ashamed about in yourself. They are not you!
They are thoughts - they are feelings - they are simply forms of energy that are in the wrong place in your mind/body system. They can be moved, released and they can dissolve - this is what Chunyi Lin is trying to say.
All you need to do is reconnect with the bigger energy - the energy you haven't been tapping into for a while. It's there deep within you all the time - and it will bring you deep forgiveness for yourself.
Remember - the present is all that exists - the past and future - you cannot do anything about them now. But you do have the power to BE - right now, in yourself, no matter what the thoughts/feelings/physical symptoms. Your BEing is eternal - all the rest of it is constantly moving/changing - impermanent.
Find that space deep within your breath - a deep centre that is beyond your feelings, beyond your body. That is where you will find release. The release will find you!
lots of love
Ingrid
