Forums IMPORTANT: PLEASE READ Spring Forest Qigong Sitting Meditation whilst Lying down

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Sitting Meditation whilst Lying down #53722 05/15/06 02:46 PM
Joined: Apr 2006 Posts: 23 UK The23rdMan Junior Member
The23rdMan Junior Member Joined: Apr 2006 Posts: 23 UK	at present I'm doing small universe and self-concentration lying down as my back prefers it Should my hands be facing palms up for this or is it ok to have them palms down as this is much more comfortable?

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