I have a lotta rage and anger and impatience. I just blow up and can't calm down until I'm done exploding when things don't work out how I need them to. I can mentally understand that this is wrong but emotionally I have to let out steam. How do I quiet this down so it won't get in the way of my QiGong practice and anything else that takes a lot of my time to learn like my photoreading, genius code, mem optimizer and paraliminal courses? I hate starting things that I get too distracted from to finish either by other people or just my over active thinking and/or waiting to be distacted by others. Also how do I over come an imbalence of being mentally wide awake at night and not being able to be alert in the mornings? I just don't wanna wake up early or go to bed early.
