Only listen a few times for any one specific goal. The effects are permanent. Just your high is a little higher now. Once you've become comfortable with that level you might feel like there is more to be gained, then listen to elevate your skills or habits in the preferred direction some more.
Sometimes events than throw people back into their old habit patterns. That's because the old neural pathways are still there. It means the individual has a choice let the old patterns rule or get the Paraliminal out again to reaffirm the new habit or skill.
Alex
