awakening it's nice to hear you're returning to SFQ... goodness knows I've had breaks. Always know I'll come back though.
I don't know anything about sun gazing. Of course I have the concern for your eyes, but I'm sure you'l take good care of yourself.
As for listening to your body about food, I have some experience there. It has Always be best when I listen to my body and follow my guidance for eating. When I water fasted my first time, without preparation, I knew it was the right thing to do. Once started I read all I could find. I got contrasting messages. I follow my guidance and everything was fine. Since then I've fasted to help my meditations, but never as long as that first one. It help give me confidence and change my thinking about what's possible and what's neccessary.
You are perfection.
Iam2
