I think that if you equip yourself with EFT then you can tap through the fear and if something you have repressed shows itself, tap through the painful event. You can find this on
www.emofree.com and virtually everything you know to do this process is free on the site, or you can contact one of the therapists and schedule a phone EFT session to learn quickly. This is how I deal with whatever comes up and it is extremely effective. Kathy