I make a large batch of the black sesame broth that's enough for 3 days, drink 1/3 and refrigerate the rest. Then in the second and third day, I reboil the liquid, mix it with half a glass of spring water. I think of this as a substitution for Yin Yang water while drinking the sesame tea at the same time.
I am not sure if this is a good idea? I don't have a lot of time in the morning.
I don't have issues with weight and have not noticed any difference. The most positive effect: I had noticed I usually lost of lot of hair, strands of them falling off while shampooing and combing. After drinking sesame see tea -- I don't drink it daily -- I began to notice that very minimal hair loss occurs.
