Goal question... not a goal not measurable. So how will you know when you've hit the mark?
Number question fair enough that's the idea of it.
Behaviour / attitude... can you be more specific? That usually helps to kick in the bigger gears. Something like to feel energised when I carry the rubbish out. I'm easily motivated to carry the rubbish out or look after those mundane task.
Exercise full intensity means to swing into action with all the gung ho you can muster. Can you see yourself doing that?
Alex
