Paraliminals are not like subliminals and you can get results rather quickly. Listen to one the day or morning before you have a chance to meet someone at a social event and see what difference it makes.
Listen to Ideal Weight once a day for a week. Continue as instructed in the booklet. You might want to listen to Self-Esteem Supercharger once every other day if you want to use Personal Magnetism or Creative Sparks on a specific project.
Don't make the mistake of thinking that just listening once cannot bring you results. That thought will limit you not the potential that you have that gets unlocked when you listen to a Paraliminal. Once might be all you need to see a significant difference in your life.
Alex
