When you hear it yes follow along as instructed. For Personal Magnetism you need to think of a role model.
And the simple answer for your first question is, yes. You can say any woman.
Automatic Pilot. just intend that you've seen the imagery consciously at lightning speed. The non-conscious mind will have.. the conscious mind cannot keep up so just accept your intention and a blur of images in the minds eye.
Results depend largely on your intention.
Alex
