Forums IMPORTANT: PLEASE READ Spring Forest Qigong More time or TIMES: Good, better, best?

Thanks, UR (or Iam, as the case may be! ). That is very helpful. For now, based on the answers I have received from you and others, I am going to try and keep a goal of about 2 hours in the morning and then at least one or two more shorter sessions throughout the day.

I think I need one long session to start the day and then some "booster shots" throughout the day.

Thanks again.

Blessings,

Steve