I've been practicing SFQ for just over a year now and have several observations on which feed back would be helpful to me.
I've stayed with level 1 though I've taken the level 2 class because of some mid back pain that comes & goes. I practice daily for at least 1 hr(Active & Sitting) & am happy with the results. I ocassionally do 2 hours of Active and have noticed "a pulse in the soles of my feet" and now when I start small universe I sometime see a flash of Bright Whiite light. Is there any cause for concern on my part. Bright light is a major question???
I welcome any feedback please...
Sincerely,
CityShy
