Most definitely. I do most of my meditations in silence. It allows me to slow follow my own pace, which has become much slower that the one Master Lin uses in the guided meditations.
If you know your meditations, and feel guided to doing them under the direction of your personal guidance then do so. I also use my own guidance when to transition from one exercise (or stage) to the next, as well as when to stop.
With practice you know your own direction.
You are perfection.
Iam2
