I know it is very important to eat the most organic, non restricted, non polluted food that you can get. My question is it recommended that we do anything like the Sword Fingers on our food before we eat it to break up any bad energy? Or any other Spring Forest Qigong techniques to improve the energy of the food on top of getting the freshest food we can?
Are there any food / drinks that are recommended for improving digestion?
Thanks!
