Aloha Cleo,
Being told it will get worse over time is setting you up for some intersting self-fullfillment.
I remember vaguely a person from the Spring Forest Guild that was getting results from SFQ with this, but that's all I'm remembering at this point.
When you get level II and learn that, you can work on yourself in front of the mirror in the morning or evening. Just follow the step on the person in the mirror.
Much Love, Shawn