I have only recently been practicing SFQG consistently - about 2 months on Lvl 1. Since I started it has been one thing after another - first a cold, then infected finger, then flu, pains in the knee, toothache..... Is this usual?
also have been experiencing severe shoulder and neck pain from the active exercises. Yhis means I can only do only sitting mediations for a period of time. am getting some bodywork done on shoulders etc but wondered if any one else had this problem and what they did about it.
Thanks and Best
Sva
