My intuition has been guiding me to take up a martial art in conjunction with my SFQ practice. I have little past experience or training (though I've started practicing punches and kicks for exercise). When I asked Jim Nance about this subject at the level III workshop, he recommended Tai Chi and said it's preferrable to learn from a spiritually advanced teacher with very purified energy rather than books or videos. But I'm not sure if that's possible for me since I live in a rural area (though I sometimes receive "visits" and help from such teachers in my dreams).
I'm considering ordering one of the many martial arts videos created by Master Zhang (one of Chunyi Lin's teachers who he spoke very highly of in his book). I'd be grateful for any advice on this subject, including book or video recommendations.