With side B of Automatic Pilot, Paul has you rehearse attaining your goal up to about thirty times in seven seconds. While you can easily rehearse attaining your goal once in seven seconds, you cannot realistically rehearse thirty times in the same amount of time. Therefore, eventually you are firing off "representations" of your goal, whatever that may be. For example, you could use clicks or images or something like that.
The representation will trigger the idea of attaining your goal. So the emphasis is on the tasks performed to accomplish the goal. Play a mental image of accomplishing your goal, in other words, the behaviors that will take you successfully from the present state to your desired outcome.
Good luck!
[This message has been edited by Sandy Millies (edited February 26, 2003).]
