EMDR is Eye Movement Desensitising Reprograming, and in many respects is very similar to EFT. You need to find a licenced practitioner to do it- they are quite strict about protecting the intergrity of the model, and require a Masters in counseling or a related disciplin to take the trainng.
I found that EMDR let me be absorbed in my own subjective experience, as the therapist was taking care of the movements/tapping etc. With EFT I had trouble staying witht he subjective part while also thinking of the tapping etc. It would probably work out better for me if I knew someone else who knows the model and could help iout...But that is me...lots of people find the EFT works great for them solo.
vitaman
