Unis
Thanks for the reply.
I stopped h/s principally because I felt discouraged and that I was not getting anywhere. Looking back I realise I was attached to a specific outcome and "expected" certain results from h/s and because I felt nothing was happening I gave up. That I should point out is a feature of my make up, giving up. I guess my middle name should have been "what's the use?" Sometimes going against that feeling of giving up can take a tremendous effort on my part but invariably I have found it is worth it.
At the moment I listen to h/s in the early evening after arriving home from work. There is little opportunity to listen at any other time, except maybe in the morning but that would mean getting up at 4.30am, an hour earlier than usual.
By nature I do suffer from over sensitivity. By that I do not mean I am necessarily a sensitive person but that I have always found day to day things too much of a stimulus. Normal office/shop lighting hurts my eyes for example so at work and at home I prefer dim lighting etc, loud noise often hurts my ears, as a kid even the sound of police cars and fire engines used to scare the wits out of me. Having said that I have tried exploring why I am getting angry and so far I have had only a little insight in this area but I am sure I could make more progress in this respect. I may have to just take time to make the effort.
But as I say lately the simplest things are driving me distraction, and although I am aware of it and try to tell myself to calm down and that it is my reaction to events that is important here, I cannot seem to stop.
I do not think I will get discouraged though. After complaining that h/s was not working as expected I can hardly complain now that there is too much overwhelm. So I am going to stick it out and see what happens and let whatever happens be okay (if I can!)
Regards
Steve.
