Lord Shandor
Thanks for the reply. I liked the metaphor of the rocks in the goldfish bowl.
You said "My advice is to re-examine your thoughts, emotions and beliefs that are causing you problems. Very likely you are at odds with them somewhere and your brain is shouting at you to resolve it."
I find this quite hard to do to be honest, although I am aware of a certain ideology that has come to the surface quite painfully for me recently although it is an ideology that I have had for a long time. Why it has surfaced so strongly now I am unsure but I think you are right, some honest reflection should point me in the right direction.
I am going to carry on using h/s for the time being. I enjoy the experience despite the possible overwhelm.
Regards
Steve
