The main exercise my wife recommends to women coming to the Spring Forest Healing Center for in-person healing sessions is the Breast massage found in your Level II manual. It has a wonderful ability to balance out the female cycles and energy. Consider doing it a couple times a day.
Then depending on the blockages found, she may or may not have a suggestion regarding the exercises. How do you do with the Moving of Yin & Yang and the Small Universe? I mention these to keep the front channel open for you.
Chunyi tells and interesting story regarding menstruation. He was working with a person with severe migraines and the root blockage didn't show up. He asked to keep working with her over a couple weeks, and a couple days later during her menstruation, the root blockage showed up. Once it showed up at that time, and was cleared - no more headaches
Much Love, Shawn
