Hi i have a few questions the first question is can i practice the course without the video or tapes i only have the manual and two tapes the sitting concentration and small universe meditation the rest of the stuff was lost in a move. I know it might sound a little strange but im scared of doing something wrong. The next question i might have to answer myself you see i dident bye the course my mother did a while back maybe when the first course came out. It was for my father who has high blood pressure and still does to this day but he dident believe in Qigong. So i also watched the video we watched it as a family i was young so it was easer for me to believe in it.
now im older now and after some hard times in highschool i got some bad back pain and headaches so i thought the course might help me but have been having second thoughts about it maybe it was becouse i read some strange things that might happen from continues practice of spring forrest qigong and i dont think i want any strange things like that. You all sound as crazy as my mother i say this with respect
