I am totally confused!!! I wonder if I've been doing the Seven Steps wrong for almost 10 months!
The way I understood it is that it's actually two steps for each level. So starting with Step 1, you raise your left foot and draw energy to the lower dantien level. Then you repeat with the right foot, again to the lower dantien level. Then you move on to the heart level, repeating first left and then right.
So when you get through all seven steps (or technically 14 in a niggly sense), you start over again with your left foot.
Somebody tell me what I'm missing here!!!
Thanks from another niggler,
DeniseH
