Aloha DeniseH,
You hit each spot twice -so you've done double duty for 10 months, that's alright.
It's set up to start with raising the left foot while bringing the energy to the first level. Then followed by the right foot to the next level, continuing to the top level (7th) and then starting back at the first level with what ever foot is next to move.
Much Love, Shawn
