Hello all,
I was fascinated by the portion of SFQ that talked about different sleep patterns for different season. He spoke in general terms, early and late, but if I wanted a specific sleep schedule, could someone give me one?
I'm a newbie but one of the main reasons I invested in this is because I desire to sleep less (currently sleeping 7-8 hours/night and would like to get that down to about 5).
Best!
mm
