Iam2
I know you are not telling me that the way you did it is the "right" way to do it, but I tried it and all I can say is wow.
I have been doing Qigong for a little over a month now and I am still feeling goose bumps when doing the movements. It sort of feels like excess energy or tension blowing off the body.
I thought I read on this forum that these sensations would decrease as the energy channels become more balanced. Has this been your experience?
Thanks
