Yesterday I did the active exercise, felt great, and started doing small universe (or whichever meditation it is that comes first).
I've never been good at sitting meditations, but I occassionally give it a try. As far as I got with the meditation, I yawned a lot. Very deeply.
Today I did the active exercise again. I yawned a few times. Not nearly as much as during yesterday's attempt at meditation, but still quite a few deep yawns. I'm still yawning as I type this.
Does anyone have any ideas of what this is about?
Now I've just yawned so deeply that my eyes watered, and I'm sitting here with tears in my eyes. Maybe it's just a cleansing thing.
Any comments?
