Hi All:
I am back after a long hiatus from SFQ with renewed vigor to get well from CFS....anxiety/panic,etc. I previously stopped because I couldn't deal with the anxiety and fear from the SU meditation and movements. But I have come to a new place and understanding and am ready to go.
I also got a great deal of support from some folks at the SFQ Institute who have been through the same. It was inspiring and helpful.
I have thought of doing a bit of distance work with one of the Masters to help open some of the main channels, but I'll see what I can do for a bit.
I ahve one q about Harmony of the Universe breathing; that initial inbreath with arms going overhead and holding until you've covered head has always been a bit challenging and so I wonder if there are any ways to modify.
thanks
Sam
