So many desires
no wonder the feeling of being rushed..
Have you ever deliberately done progressive relaxation? Tensing and releasing muscle tension while in the first part of a Holosync session and then going on a relaxing mental holiday?
Reason I suggested trying Holosync before bed. It can help you to make the mental shift of slowing down after listening... since you will be going to bed. Chances are you'll wake up earlier and refreshed so you can have your leisurely breakfast and start to the day.
While you may not be listening to TV routines that are slotted into parts of the day create that rush too. Break the pattern to break the feeling of being rushed. Play a board game instead of reading a book. Go for an evening walk to the local and chat with strangers.. breaks the pattern.
Routines are like walking on a treadmill... moving fast and hard but the scenery doesn't change, sure you'll feel rushed... you're moving to the tempo of the clock. That's why I suggested listening before bed... it changes the routine in a significant way added benefit... you're mentally relaxed and ready for sleep... not picking up a book that starts simulating ideas and plans that you need to wind down from when before going to bed.
Alex
