I've been consistently doing Level 1 active and sitting exercises daily for four weeks. Recently the past four days after I've spent time doing level 1 and being in a "good place" spiritually and energy-wise, have gotten out to tackle the world, only to find my emotions running almost uncontrollably whether driving, talking or whatever... So, my friends...what gives. I feel major shifts occuring within my being. Any imput would be appreciated. flipstick
