Hi Flipstick
I remember posting something about the arrival of negative feelings after very peaceful seeming active exercise sessions and asking for help to understand it as you have here. Iam2 made useful comments and I think the thrust of them was that it was energy being stirred up and then realeased. I've had physical sensations after SFQ which were not pleasant but not dreadful and the same advice has been offered. I just went with it and I notice I am not now generally bothered by these things.
I think it is a feature of 'complementary' practices that part of the healing process can involve some 'reactions' which are unpleasant. but usually short-lived. In one sense you might be grateful that these things happen as a sign that the healing is taking place. I had an acupucturist once who sugesed that her treatments were like reaching into a bowl that had mud (the 'illness') at the bottom. Her treatment took away some of the mud but the water was unsettled and cloudy for a while before settling down to a a better equilibrium. I found it a useful idea and my experience was that I would get different kinds of reactions which settled down after a few days with the net result that I felt better.
The very positive things you report re being in a good place during the exercises and the 'major shift' you report. Can I suggest that you go with these major developments with the confidence that the emotional side effects you feel will settle down.
Love
Kev
