Hi everyone,
I am wondering what would be the best way to do Small Universe and Self Concentration meditations while listening to Master Lin on the CD?
I transferred the SU and Self Concentration into mp3 format which was saved on the PC, then listen to this using the speaker. Since I am new to meditation, this has been sufficient for the past few months as I have tried to become gradually acquainted to the activity. However, as I have meditated for a while and became familiar to it, I am starting to think what would be the best way to do the meditation? Would it better to use headphones? Do you need to purchase high quality headphones or anything would do? I have found having the headphones attached to the ears quite distracting and making it harder to concentrate? Has anyone used an Ipod which is convenient and compact?
Thank you for reading this and for your response.
LFK
