I have all my SFQ material on my mp3 player. I listen to the meditations through speaker, headset, or even use and FM transmitter with my stereo so I have the controls right before me and don't have to get up.
To me they are all good. I also do the meditations in silence.
For the Small Universe meditation I prefer silence or the background meditation music, so I can proceed at my own pace. If I'm not in the quietest of places (office at lunch time or in the park) I use the earbuds to help wash out distracting noise.
You are perfection.
Iam2
