Not a hundred percent. I can still not some weakness and the occaisional lack of stability. I've notice improvement every day. It's been quite interesting and encouraging to witness. Thing have developed just as I predict. This week will be pain free walks of longer and longer distances, for the first level of strenghtening. I expect that next week will be the start of light short jogs. Which is how I saw it developing. (Not quite the healed in minutes and not days mentality, but I'm still learning
)
I want to make sure that I get back into running slowly. It was mainly a rushing of things that injured it in the first place. So coming back from the injury I'm taking it ever more consciously.
I suspect that there was more that one injured area of the knee. One I believe can be helped with stretching. I'm being careful to do everything pain free. No grit the teeth an bare it as I might have in the past. Which I think it helping the healing greatly.
As for hearing the ohm and mwa in my head I will confess I don't always do that myself. I still prefer the setting my own pace.
You are perfection.
Iam2
