I echo both posts. Sonic Access is so great to listen to just before bed, it helps me a lot with restlessness and my over active nightime mind, and it makes me feel relaxed like no other. I havent once not fallen asleep or gone very deep while listening to them.
I had a really vivid dream myself the other night also after listening to Spiritual Growth, Ive never had such a vivid dream as this. I wont go into it too much but it involved a giant wall of water sunami that I could see in the distance with it gradually getting nearer and nearer until it engulfed me. This happened several times but one of those times I was also in a hotel or someplace that had a big glass viewing window at the front and people sunbathing outside. I could see the wave of water from the window but nobody else could see it. The strange thing is I was completely calm and not scared at all... and even stranger, I woke up at least 5 times (even got up at one point) and every time i fell back asleep I continued with the same dream! Could this be what is referred to as a Lucid dream?
One other thing, when i dream thoughout the night I usually feel groggy, tired and lethargic thoughout the following day. Although i didnt feel excellent I must admit that I didnt feel too bad and seemed to have a little more energy also.
Simon
