Thank you Faune.
My knee is mostly healed. I walk pain free, and have started some very easy jogging on a treadmill.
After about three weeks it stabilized at the current condition. Which is to say I can't comfortably flex it all the way, and some orientations have discomfort. I'm trying to stretch the muscles, but it is difficult with the tension across the knee. I feel it is mostly a case of tight leg muscles, however I have considered giving in and going to physio-therapy.
Thanks for asking. That's twice I've asked for help in about a month. I still wrestle with the guy thing of not asking for help; at least not from people.
Thank you all. You are perfection.
Iam2
