In addition to Alex's suggestions, let me add just one more--pick up a book called "Energy Medicine" by Donna Eden, which will show you an incredible array of things to do for relaxation, although it has suggestions for lots of other things too. Look up the ones that tell you how to soothe Triple Warmer and encourage Spleen meridians. THEN try your paraliminals--I'll bet you'll relax like a wee baby.
