I almost always have vivid dreams and usually remember many of the details, so I didn't really have any need for a CD to help me with my dreams, but I ordered the Ultimate You paraliminal set and saw the Dream Play CD in the set and decided to use it just to see what would happen. I've been listening to Dream Play each night for almost a week and so far the only difference is that I sleep terribly. It hasn't affected my dream recall or the quality of my dreams but it is definitely negatively affecting the quality of my sleep, and since the only result has been a disruption in my sleep, I'm not sure how much longer I can keep using it.
Has anyone else had the same problem with Dream Play? If the same thing happened to you when you used the program, did it stop happening after you used the CD for a few more weeks? If other people have encountered the same problem but the problem went away after the first week, I'd be more encouraged to continue using the CD for a few more weeks. The instructions say you're supposed to use each session for several weeks, but I can't go through several weeks of terrible sleep.
